Everyday Practices
This is where I share things you can come back to in daily life. I have a collection of different resources, currently all for free, that can be found on YouTube and the free APP Insight Timer.
YouTube - EFT Tapping
On YouTube you will find video resources for EFT tap along videos. These are a great place to start with EFT or if you are looking for release and regulation for specific issues such as overwhelm, stress, acceptance etc. There are also empowering tap alongs for themes such as confidence and being your authentic self.
Insight Timer - Meditations
Over on Insight Timer you will find my mediations. Insight Timer is a free to downloadable app that has thousands of meditations and holistic practices, not just mine. The majority is free but you can also upgrade for premium content. Currently all of mine are FREE.