Everyday Practices
This is where I share things you can come back to in daily life.
I have a collection of different resources, currently all for free, that can be found on YouTube, Insight Timer and Substack.
YouTube - EFT Tapping
On YouTube you will find video resources for EFT tap along videos. These are a great place to start with EFT or if you are looking for release and regulation for specific issues such as overwhelm, stress, acceptance etc. There are also empowering tap alongs for themes such as confidence and being your authentic self.
Insight Timer - Meditations
Over on Insight Timer you will find my mediations. Insight Timer is a free to downloadable app that has thousands of meditations and holistic practices, not just mine. The majority is free but you can also upgrade for premium content. Currently all of mine are FREE.
Substack
This is where you will find my personal and professional articles about all things close to my heart. Think nervous system regulation meets prayer & seeking God meets spiritual principles!
Substack is also currently home to my ‘podcast’ (think of them more like guided practices you can do on the go) called Pray + Regulate. There you will find a series of practices that combines 2 of my favourite things, prayer with EFT tapping.
There are practices for procrastination, overwhelm and resentment, but more will be being added along the way.
This podcast is for those people who want to bring God into their nervous system regulation.
