EFT & Empowerment Coaching for emotional regulation, self-belief and meaningful change.
As an Advanced Accredited EFT Practitioner & Empowerment Coach, I use EFT and empowerment coaching to help people understand emotional patterns, build self-belief and develop greater choice in how they respond to life.
Recovery • Neurodivergence • Education
WHAT IF YOU DON'T NEED FIXING?
What you actually need is regulating and a safe space to explore who you really are.
Sometimes we know what we want to change, but something keeps getting in the way. Overwhelm. Anxiety. Low self-worth. People-pleasing. Shame. Emotional patterns that keep repeating.
EFT gives us a practical way to work with what is happening underneath, while empowerment coaching helps you explore what you want to change. Together, we will create space for greater awareness, regulation, self-belief and choice.
EFT + EMPOWERMENT COACHING
EFT helps us work with the emotional response. Empowerment coaching helps us explore what happens next.
Together, we can work with: Emotional regulation • Self-belief • Confidence • Anxiety • Overwhelm • Boundaries • Shame • Self-worth • Limiting beliefs • Life transitions
My approach is grounded, compassionate and practical. I don't believe people need to be fixed. I believe they need space to understand themselves, work with what they're experiencing and discover greater choice in how they respond.
WORK WITH ME
I offer 3 main services which are listed below. All are trauma informed and can be tailored to the individual needs of the client or organisation. Get in contact so we can discuss your specific needs to create a bespoke plan for what you need.
EFT + Empowerment Coaching
Focused 1:1 sessions to work with emotional responses, beliefs and patterns. These are booked in blocks of 3, priced at £200.
Recovery Settings
EFT, Mindfulness and Meditation based emotional well-being sessions for addiction treatment and rehabilitation environments.
Schools + Education
Trauma informed EFT, Mindfulness and Meditation well-being and empowerment work for educational settings.
Areas I Specialise in
🌱 Addiction Recovery
I work within addiction treatment and rehabilitation settings, using EFT to support emotional wellbeing, self-worth, emotional triggers and the challenges of recovery.
🧠Neurodivergence
I have a particular interest in emotional regulation, confidence, self-worth and overwhelm within neurodivergent people and young people.
🎓 Education
I am an experienced secondary school teacher with nine years' teaching experience, including working in a school placed in special measures and across a range of SEND settings.
ABOUT NICOLA
I'm an Advanced Accredited EFT Practitioner, Empowerment Coach and secondary school teacher.
My professional experience spans EFT, addiction recovery, rehabilitation, SEND education and teaching.
My own journey of recovery and personal change led me to EFT, which became an important part of changing longstanding emotional patterns and developing a stronger sense of self.
Today, I bring these experiences together in work that helps people build emotional regulation, self-belief and personal agency.
Start Where You Are. You don't need to have everything figured out before you begin. We can start with what's happening right now and explore what change could look like for you.
If you're ready to take the first step - fill out your contact details below.
Contact me
Location
Greater Manchester + Cheshire, United Kingdom