Transform Your Beliefs. Rewrite Your Mindset. Step Into Freedom.

Welcome to Nicola Wiggins EFT – from surviving to thriving.

I help women uncover and release the beliefs and patterns that are holding them back, calm their nervous system, and step fully into clarity, confidence, and freedom. My work blends advanced EFT, nervous system regulation, and empowerment coaching, so change isn’t just in your mind — it’s felt in your body and lived in your life.

I’ve been there myself, and I know what it’s like to carry overwhelm, emotional weight, and self-doubt. Many of my clients are neurodivergent, living with ADHD/ADD, or navigating recovery. Together, we identify the beliefs keeping you stuck, gently release them, and replace them with new, empowering ways of being.

Through my Freedom Framework, we move from:

  • Reactivity → Regulation
  • Surviving → Thriving
  • Limiting beliefs → Empowered mindset

Whether it’s a single belief holding you back or a deeper journey of transformation, you’ll leave each session feeling lighter, stronger, and more aligned with your true self.

Start today – your journey to freedom begins now.

Ways to Work Together

Every woman’s journey is unique — which is why I offer a range of ways to work together, all centered around Emotional Freedom Techniques (EFT), belief work, and the Freedom Framework. Each offering is designed to help you feel safe in your body, clear in your mind, and empowered to live as yourself.

Belief Finder – Free 1:1 Session

Uncover the beliefs that are holding you back. This session is your springboard for transformation, helping you:

  • Identify your core beliefs
  • Notice how it shows up in your life
  • Begin gentle EFT and regulation work
  • Decide your next steps toward lasting change

Perfect for women ready to see what’s really keeping them stuck — and curious about deeper transformation.

Freedom Framework – 6 or 12 Week Journey

A structured journey for releasing limiting beliefs and embodying a new identity. Depending on your focus, the pathway can be:

  • 6 weeks — for a single, focused belief (e.g., money, self-worth)
  • 12 weeks — for deeper transformation across multiple beliefs and life areas

Through a blend of:

  • Advanced EFT & somatic regulation
  • Inner Child/Teen & parts work
  • Empowerment coaching & practical mindset strategies

…we move you from reactivity → regulation, survival → thriving, and limiting beliefs → empowered mindset.

Group Workshops & Retreats

Connect, learn, and release in a supportive group environment. These spaces are designed to help you:

  • Explore shared beliefs and patterns
  • Practice EFT, regulation, and mindset tools in real time
  • Experience community, validation, and inspiration
  • Participate in Pray + Regulate WhatsApp immersions to deepen your practice, receive daily guidance, and stay connected between sessions

Ideal for women who thrive with connection, reflection, immersive support, and ongoing gentle regulation.

Bespoke Corporate & Practitioner Workshops

Tailored workshops and retreats for teams, practitioners, and organisations looking to integrate emotional release, mindset work, and nervous system regulation into their environment. These bespoke experiences help your group to:

  • Identify and release limiting beliefs impacting performance and well being
  • Develop resilience and self-regulation skills
  • Foster clarity, confidence, and sustainable growth

Perfect for corporate teams, health & wellness practitioners, or organisations seeking practical, transformative tools for staff and clients.

Deep Healing & Emotional Regulation = Real Freedom

Gentle, evidence-based, and deeply effective, my work supports women and organisations to release emotional blocks, reclaim confidence, and step fully into their freedom.

"Nicola has helped me so much through a difficult time in my life. I feel so much lighter and more at peace after our sessions."

Sarah J., Manchester

Contact me

Location

Manchester,
United Kingdom