Work With Me

I offer a space to slow down, get honest about what’s going on, and work gently with what’s present, so you can feel more clear, regulated and connected to yourself again. You don’t need to have it figured out before you come. We start where you are.

Free Belief Finder Session

Some of the things that shape our lives are invisible. The beliefs running in the background—about who you are, what you’re capable of, or what you deserve—can quietly hold you back without you even realising it.

The Belief Finder session is designed as your springboard for transformation. This is a safe, guided space where we gently uncover what’s really running your life and start creating the freedom to choose differently.

In this session, we will:

  • Identify your core beliefs – see the stories that have been quietly shaping your thoughts, choices, and emotional reactions.
  • Notice how they show up in your life – from relationships to work to how you treat yourself, we’ll explore the patterns these beliefs create.
  • Begin gentle EFT and regulation work – calm your nervous system, release emotional charge, and create space for new ways of being.
  • Decide your next steps toward lasting change – leave with clarity about where to focus and how to take practical, empowering steps forward.

This session is perfect for women who are ready to stop spinning their wheels, see what’s really keeping them stuck, and are curious about deeper, lasting transformation.

It’s not about doing it all at once. It’s about starting where you are, gently, safely, and with real guidance.

If you’re ready to see what’s underneath and start shifting it, the Belief Finder session is your first step.

Three-Session Block

This is usually where we begin.

Three sessions gives us enough space to move beyond the surface of things and actually start working with what’s underneath — the patterns, beliefs, nervous system responses and lived experiences that are shaping how you feel and how you’re moving through life.

It’s a simple way to start if things feel full, unclear or like you need steady support rather than trying to figure it all out alone.

You don’t need to know exactly what you want to work on before you begin.

We find it together as we go.

Waged £200 / Concession £150

Ongoing Sessions

For existing clients.

These sessions are for when you want ongoing support in a more flexible way.

Life doesn’t always move in neat blocks or plans, so this allows you to come when you need to come, and pause when you don’t.

We work with whatever is present in the moment — whether that’s something practical, emotional, relational or something deeper that’s been unfolding over time.

Waged £67 / Concession £50

No contracts. No programmes. No pressure.

Just support that meets you where you are, when you need it.

Group Workshops & Retreats – Connect, Learn, and Release

You don’t have to do this work alone. My group spaces are designed to provide support, connection, and guidance as you explore your beliefs, release what’s holding you back, and practice new ways of showing up.

In these sessions, you’ll:

  • Explore shared beliefs and patterns – notice what’s showing up for you and see you’re not alone in your experiences.
  • Practice EFT, regulation, and mindset tools in real time – get hands-on support to release emotional charge and calm your nervous system.
  • Experience community, validation, and inspiration – be held in a safe space where you can reflect, share, and grow alongside other women.
  • Participate in Pray + Regulate WhatsApp immersions – deepen your practice, receive daily guidance, and stay connected between sessions.

These spaces are ideal if you thrive with connection, reflection, and immersive support. They offer gentle, ongoing regulation while giving you tools and practices you can bring into your everyday life.

Want to find out more or get started? Join my WhatsApp group to receive updates, guidance, and daily support so you can explore these spaces at your own pace

Bespoke Corporate & Practitioner Workshops – Transform Your Team or Practice

These are tailored workshops and retreats designed for teams, practitioners, and organisations who want to bring emotional release, mindset work, and nervous system regulation into their environment. Every session is customised to meet the specific needs of your group, creating practical, lasting impact.

In these bespoke experiences, your group will:

  • Identify and release limiting beliefs – uncover the patterns holding back performance, well-being, and collaboration.
  • Develop resilience and self-regulation skills – tools to manage stress, respond rather than react, and maintain focus under pressure.
  • Foster clarity, confidence, and sustainable growth – cultivate empowered thinking, aligned decision-making, and team cohesion.

These sessions are perfect for corporate teams, health and wellness practitioners, or organisations looking for practical, transformative tools that create real change for staff, clients, or both.

Interested in exploring a bespoke session for your team or organisation? Get in touch today.