I’m Nicola — an EFT Practitioner and Women’s Empowerment Coach based in the UK. I help women release the emotional weight they’ve been carrying for years, regulate their nervous systems, and finally feel safe being themselves. I know this work because I’ve lived it.

For years, I was the one holding it all together — appearing strong on the outside while feeling anxious, tense, and disconnected on the inside. I did the therapy, the mindset work, the self-care… but nothing seemed to reach the part of me that still didn’t feel safe to fully let go.

EFT changed that. It was the tool that finally helped me understand what my body had been trying to tell me — and gave me a way to release what words alone couldn’t.

Alongside my own journey, I’ve worked with a wide range of women, including those who are neurodivergent (ADHD/ADD) or navigating recovery. This experience has deepened my understanding of how patterns, overwhelm, and emotional blocks show up — and how to help clients release them safely and effectively.

This work set me free, and now it’s what I dedicate my life to sharing with other women who are ready to feel that same sense of peace, clarity, and freedom within themselves.