About Nicola
I’m Nicola, a UK based EFT Practitioner and Women's empowerment coach and at my core, I’m someone who has always felt deeply. I notice things, I question things, and for a long time, I carried more than I realised I was holding. For years, I did everything I thought I was supposed to do. I did the work. I read the books. I took the courses. I tried to change my mindset, and yet, I still got triggered. I still found myself repeating the same patterns. I still felt like I was going round in circles. There was a gap between what I knew… and what I could actually live. At the time, I didn’t understand why. I didn’t know that my core wounds and subconscious beliefs were quietly running the show. I didn’t know that my nervous system was dysregulated and that no amount of thinking or mindset work could override that.
So I kept trying harder. I tried to understand it. I read, I learned, I did 'the work'. And while some of it helped, there was always something underneath that didn’t shift, something that didn’t feel safe to be fully seen or released.
Finding EFT was a turning point for me. Not because it “fixed” me, but because it helped me understand myself in a completely different way. It gave me a way to listen to my body instead of overriding it. To sit with emotions instead of pushing them away. To gently unravel patterns that had been running quietly in the background for years and slowly, things began to change.
I became less reactive. More present. More honest with myself. I started to feel a sense of calm that wasn’t forced, and a kind of clarity that didn’t come from overthinking. Along the way, I’ve come to understand how differently we all experience the world—especially when it comes to sensitivity, overwhelm, and neurodivergence. It’s shaped how I see people, and how I hold space in both my work and my life.
I don’t believe in rushing healing or forcing change. I believe in going gently, listening deeply, and creating safety first. That’s what changed things for me and it’s what continues to guide how I live.
My Approach
My approach comes from living this, not just learning it, and from working with women in all different places—especially those who feel overwhelmed, sensitive, neurodivergent, or like they’ve tried everything and are still stuck. I don’t believe in one-size-fits-all healing. I meet you where you are, and we work with what’s actually showing up—not what should be happening. The way I work is simple, but it goes deep. We use EFT tapping to take the intensity out of what you’re feeling, so your body can actually start to settle. We bring in somatic awareness so you can start listening to your body instead of overriding it. We look at the beliefs and patterns underneath—gently—so you can understand what’s been driving your reactions and we bring in coaching to help you actually live it, not just understand it. Nothing forced. Nothing rushed. This isn’t about fixing yourself or becoming a “better” version of you. It’s about feeling safe enough to be who you already are—without the constant overwhelm, reactivity, or second-guessing. That’s where the real change happens.
My Vision
My vision is simple. To help women move out of survival mode and into a way of living that actually feels calm, clear, and real. Not constantly managing themselves. Not stuck in patterns they don’t understand. Not trying to keep up with everything they think they should be. I want this work to feel honest. Grounded. Something you can actually live—not just understand for a moment and then lose.
A way of being where your body feels safe, your reactions make sense, and you’re not fighting yourself all the time. Where you can slow down, hear what’s actually going on underneath, and respond from that place instead of constantly reacting. That’s the shift.
From surviving…to something that feels steadier, clearer, and more like you.
Work with me
If you’re ready to release what’s been holding you back — not by pushing harder, but by finally feeling safe enough to let go — you’re in the right place.
- EFT Sessions
- EFT & Coaching
- Workshops & events
- Therapeutic Retreats
- Bespoke Corporate Wellness
Or start with a free connection call to see if we’re the right fit.