Bespoke Corporate Wellness

Most workplaces are filled with people doing their best to keep up — juggling deadlines, expectations, and emotional pressure. But beneath the surface, stress builds, nervous systems stay on high alert, and burnout quietly spreads.

Through Emotional Freedom Techniques (EFT) and evidence-based nervous system regulation, I help organisations create emotionally healthy workplaces where people feel calm, supported, and able to show up as their best selves not just survive another week.

I offer bespoke wellness programs designed around your company’s specific needs, whether that’s reducing workplace stress, improving emotional resilience, building healthy communication, or helping teams manage change with confidence. Each program blends practical education with guided experiences, so participants don’t just learn about wellbeing — they feel the difference in their bodies. 

Below are some EXAMPLES of workplace wellness programmes - all packages can be adjusted and tailored to your companies specific needs and desires.

1. The Reset Session – 90-Minute Workshop

A practical introduction to EFT and emotional regulation in the workplace.

  • Learn how stress impacts the nervous system and decision-making.

  • Experience guided tapping sequences to release tension and restore calm.

  • Take away simple daily tools for emotional balance at work.
    Perfect for: Wellbeing weeks, away days, or team resets.

2. The Resilience Series – 4-Week Program

A short but powerful program for teams under pressure.

  • Weekly 60–90 minute sessions combining EFT, mindset coaching, and group reflection.

  • Focus areas: Managing stress, building emotional resilience, and improving focus.

  • Optional individual sessions for key team members or leaders.
    Perfect for: Teams navigating high workloads or organisational change.

3. The Burnout Recovery Program – 6–8 Weeks

A deeper, guided process for organisations that want to address workplace stress at its roots.

  • Combines group EFT sessions, education on the stress cycle, and practical nervous system repair.

  • Optional one-to-one support for employees struggling with anxiety or overwhelm.

  • Includes pre- and post-program evaluation to measure impact.
    Perfect for: Companies wanting a longer-term wellbeing investment with measurable results.

“Taking care of employees is taking care of business.”

Richard Branson

Every workplace is different — your program should be too.

I’ll work with you to design a tailored wellbeing experience that meets your team where they are and helps them get where they want to be — calm, connected, and emotionally resilient.

Contact me to discuss a bespoke corporate wellbeing plan.